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Running on Empty? The Science of Energy Slumps in Marathons — and How to Beat Them

Running on Empty? The Science of Energy Slumps in Marathons — and How to Beat Them

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It doesn’t always happen at 30 kilometers. Sometimes it strikes at 18. Sometimes at 12. A creeping heaviness in your legs, your heartbeat louder than the cheering crowd, and a voice in your head that whispers — stop. Energy slumps in marathons are real, brutal, and deeply misunderstood.They’re not a sign of weakness. They’re the […]

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The Pune International Marathon - a phenomena since 1983

The Pune International Marathon – a phenomena since 1983

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The Pune International Marathon, one of India’s oldest and most prestigious marathons, is more than just a race; it’s a celebration of endurance, community spirit, and athletic excellence. Held annually in the vibrant city of Pune, this marathon has grown over the decades to become a landmark event in the Indian sporting calendar, attracting participants

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