marathon running -

Why Every Step Counts: The Science of Marathon Running

Running a marathon is not just about putting one foot in front of the other—it’s a scientifically intricate process that involves biomechanics, energy systems, and mental endurance. Every step you take throughout the 26.2-mile journey has a purpose, and understanding the science behind marathon running can give you a competitive edge and help you avoid […]

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THE STORY OF IAAF World Cross Country Championships

The IAAF World Cross Country Championships is not just another athletic event—it’s a celebration of endurance, strategy, and the human spirit. Since its inception in 1973, the championship has grown into one of the most prestigious events in the world of distance running, attracting elite athletes from every corner of the globe. A Rich History