{"id":176,"date":"2024-10-15T06:36:41","date_gmt":"2024-10-15T06:36:41","guid":{"rendered":"https:\/\/run.kanavu.org\/blogs\/uncategorized\/run-when-you-can-walk-if-you-have-to-crawl-if-you-must-just-never-give-up-dean-karnazes\/"},"modified":"2026-01-31T02:24:12","modified_gmt":"2026-01-31T02:24:12","slug":"run-when-you-can-walk-if-you-have-to-crawl-if-you-must-just-never-give-up-dean-karnazes","status":"publish","type":"post","link":"https:\/\/run.kanavu.org\/blogs\/run-when-you-can-walk-if-you-have-to-crawl-if-you-must-just-never-give-up-dean-karnazes\/","title":{"rendered":"&#8220;Run when you can, walk if you have to, crawl if you must; just never give up.&#8221; \u2013 Dean Karnazes"},"content":{"rendered":"\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/training.kanavu.org\/running-is-not-about-speed-its-about-stamina-to-keep-going-when-you-want-to-stop\/\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"682\" data-id=\"172\" src=\"https:\/\/training.kanavu.org\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-04-at-12.54.43-PM-1024x682.jpeg\" alt=\"&quot;Run when you can, walk if you have to, crawl if you must; just never give up.&quot; \u2013 Dean Karnazes\" class=\"wp-image-172\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/training.kanavu.org\/one-mile-at-a-time-one-step-closer-to-the-finish-line\/\"><img decoding=\"async\" width=\"1024\" height=\"682\" data-id=\"173\" src=\"https:\/\/training.kanavu.org\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-04-at-12.55.11-PM-Copy-1024x682.jpeg\" alt=\"&quot;Run when you can, walk if you have to, crawl if you must; just never give up.&quot; \u2013 Dean Karnazes\" class=\"wp-image-173\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/en.wikipedia.org\/wiki\/Running\"><img decoding=\"async\" width=\"1024\" height=\"682\" data-id=\"174\" src=\"https:\/\/training.kanavu.org\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-04-at-12.55.48-PM-Copy-1024x682.jpeg\" alt=\"&quot;Run when you can, walk if you have to, crawl if you must; just never give up.&quot; \u2013 Dean Karnazes\" class=\"wp-image-174\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":175,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[686],"tags":[],"class_list":["post-176","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gallery"],"aioseo_notices":[],"rttpg_featured_image_url":{"full":["https:\/\/run.kanavu.org\/blogs\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2024-10-04-at-12.50.06-PM.jpeg",1280,853,false],"landscape":["https:\/\/run.kanavu.org\/blogs\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2024-10-04-at-12.50.06-PM.jpeg",1280,853,false],"portraits":["https:\/\/run.kanavu.org\/blogs\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2024-10-04-at-12.50.06-PM.jpeg",1280,853,false],"thumbnail":["https:\/\/run.kanavu.org\/blogs\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2024-10-04-at-12.50.06-PM-150x150.jpeg",150,150,true],"medium":["https:\/\/run.kanavu.org\/blogs\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2024-10-04-at-12.50.06-PM-300x200.jpeg",300,200,true],"large":["https:\/\/run.kanavu.org\/blogs\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2024-10-04-at-12.50.06-PM-1024x682.jpeg",960,639,true],"1536x1536":["https:\/\/run.kanavu.org\/blogs\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2024-10-04-at-12.50.06-PM.jpeg",1280,853,false],"2048x2048":["https:\/\/run.kanavu.org\/blogs\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2024-10-04-at-12.50.06-PM.jpeg",1280,853,false]},"rttpg_author":{"display_name":"","author_link":"https:\/\/run.kanavu.org\/blogs\/author\/"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/run.kanavu.org\/blogs\/category\/gallery\/\" rel=\"category tag\">Gallery<\/a>","rttpg_excerpt":null,"_links":{"self":[{"href":"https:\/\/run.kanavu.org\/blogs\/wp-json\/wp\/v2\/posts\/176","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/run.kanavu.org\/blogs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/run.kanavu.org\/blogs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/run.kanavu.org\/blogs\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/run.kanavu.org\/blogs\/wp-json\/wp\/v2\/comments?post=176"}],"version-history":[{"count":1,"href":"https:\/\/run.kanavu.org\/blogs\/wp-json\/wp\/v2\/posts\/176\/revisions"}],"predecessor-version":[{"id":178,"href":"https:\/\/run.kanavu.org\/blogs\/wp-json\/wp\/v2\/posts\/176\/revisions\/178"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/run.kanavu.org\/blogs\/wp-json\/wp\/v2\/media\/175"}],"wp:attachment":[{"href":"https:\/\/run.kanavu.org\/blogs\/wp-json\/wp\/v2\/media?parent=176"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/run.kanavu.org\/blogs\/wp-json\/wp\/v2\/categories?post=176"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/run.kanavu.org\/blogs\/wp-json\/wp\/v2\/tags?post=176"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}