{"id":165,"date":"2024-10-29T05:55:39","date_gmt":"2024-10-29T05:55:39","guid":{"rendered":"https:\/\/run.kanavu.org\/blogs\/uncategorized\/one-mile-at-a-time-one-step-closer-to-the-finish-line\/"},"modified":"2026-01-31T02:23:48","modified_gmt":"2026-01-31T02:23:48","slug":"one-mile-at-a-time-one-step-closer-to-the-finish-line","status":"publish","type":"post","link":"https:\/\/run.kanavu.org\/blogs\/one-mile-at-a-time-one-step-closer-to-the-finish-line\/","title":{"rendered":"&#8220;One mile at a time. One step closer to the finish line&#8221;."},"content":{"rendered":"\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/training.kanavu.org\/why-every-step-counts-the-science-of-marathon-running\/\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"682\" data-id=\"162\" src=\"https:\/\/training.kanavu.org\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-29-at-10.51.31-AM-Copy-1024x682.jpeg\" alt=\"One mile at a time. One step closer to the finish line\" class=\"wp-image-162\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/en.wikipedia.org\/wiki\/Stamina\"><img decoding=\"async\" width=\"1024\" height=\"682\" data-id=\"163\" src=\"https:\/\/training.kanavu.org\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-29-at-10.51.47-AM-1024x682.jpeg\" alt=\"One mile at a time. One step closer to the finish line\" class=\"wp-image-163\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":164,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[686],"tags":[],"class_list":["post-165","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gallery"],"aioseo_notices":[],"rttpg_featured_image_url":{"full":["https:\/\/run.kanavu.org\/blogs\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2024-11-18-at-1.34.27-PM.jpeg",1280,853,false],"landscape":["https:\/\/run.kanavu.org\/blogs\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2024-11-18-at-1.34.27-PM.jpeg",1280,853,false],"portraits":["https:\/\/run.kanavu.org\/blogs\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2024-11-18-at-1.34.27-PM.jpeg",1280,853,false],"thumbnail":["https:\/\/run.kanavu.org\/blogs\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2024-11-18-at-1.34.27-PM-150x150.jpeg",150,150,true],"medium":["https:\/\/run.kanavu.org\/blogs\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2024-11-18-at-1.34.27-PM-300x200.jpeg",300,200,true],"large":["https:\/\/run.kanavu.org\/blogs\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2024-11-18-at-1.34.27-PM-1024x682.jpeg",960,639,true],"1536x1536":["https:\/\/run.kanavu.org\/blogs\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2024-11-18-at-1.34.27-PM.jpeg",1280,853,false],"2048x2048":["https:\/\/run.kanavu.org\/blogs\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2024-11-18-at-1.34.27-PM.jpeg",1280,853,false]},"rttpg_author":{"display_name":"","author_link":"https:\/\/run.kanavu.org\/blogs\/author\/"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/run.kanavu.org\/blogs\/category\/gallery\/\" rel=\"category tag\">Gallery<\/a>","rttpg_excerpt":null,"_links":{"self":[{"href":"https:\/\/run.kanavu.org\/blogs\/wp-json\/wp\/v2\/posts\/165","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/run.kanavu.org\/blogs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/run.kanavu.org\/blogs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/run.kanavu.org\/blogs\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/run.kanavu.org\/blogs\/wp-json\/wp\/v2\/comments?post=165"}],"version-history":[{"count":1,"href":"https:\/\/run.kanavu.org\/blogs\/wp-json\/wp\/v2\/posts\/165\/revisions"}],"predecessor-version":[{"id":167,"href":"https:\/\/run.kanavu.org\/blogs\/wp-json\/wp\/v2\/posts\/165\/revisions\/167"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/run.kanavu.org\/blogs\/wp-json\/wp\/v2\/media\/164"}],"wp:attachment":[{"href":"https:\/\/run.kanavu.org\/blogs\/wp-json\/wp\/v2\/media?parent=165"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/run.kanavu.org\/blogs\/wp-json\/wp\/v2\/categories?post=165"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/run.kanavu.org\/blogs\/wp-json\/wp\/v2\/tags?post=165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}