{"id":158,"date":"2024-11-05T06:26:58","date_gmt":"2024-11-05T06:26:58","guid":{"rendered":"https:\/\/run.kanavu.org\/blogs\/uncategorized\/running-is-not-about-speed-its-about-stamina-to-keep-going-when-you-want-to-stop\/"},"modified":"2026-01-31T02:23:23","modified_gmt":"2026-01-31T02:23:23","slug":"running-is-not-about-speed-its-about-stamina-to-keep-going-when-you-want-to-stop","status":"publish","type":"post","link":"https:\/\/run.kanavu.org\/blogs\/running-is-not-about-speed-its-about-stamina-to-keep-going-when-you-want-to-stop\/","title":{"rendered":"&#8220;Running is not about speed; it\u2019s about stamina to keep going when you want to stop&#8221;"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/training.kanavu.org\/step-by-step-building-a-marathon-training-plan-that-works\/\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"682\" data-id=\"153\" src=\"https:\/\/training.kanavu.org\/wp-content\/uploads\/2024\/11\/WhatsApp-Image-2024-11-05-at-9.29.58-AM-1024x682.jpeg\" alt=\"Running is not about speed; it\u2019s about stamina to keep going when you want to stop&quot;\" class=\"wp-image-153\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/training.kanavu.org\/one-mile-at-a-time-one-step-closer-to-the-finish-line\/\"><img decoding=\"async\" width=\"1024\" height=\"682\" data-id=\"154\" src=\"https:\/\/training.kanavu.org\/wp-content\/uploads\/2024\/11\/WhatsApp-Image-2024-11-05-at-9.30.08-AM-1024x682.jpeg\" alt=\"Running is not about speed; it\u2019s about stamina to keep going when you want to stop&quot;\" class=\"wp-image-154\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/en.wikipedia.org\/wiki\/Stamina\"><img decoding=\"async\" width=\"1024\" height=\"682\" data-id=\"155\" src=\"https:\/\/training.kanavu.org\/wp-content\/uploads\/2024\/11\/WhatsApp-Image-2024-11-05-at-9.30.16-AM-1024x682.jpeg\" alt=\"Running is not about speed; it\u2019s about stamina to keep going when you want to stop&quot;\" class=\"wp-image-155\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":157,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[686],"tags":[],"class_list":["post-158","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gallery"],"aioseo_notices":[],"rttpg_featured_image_url":{"full":["https:\/\/run.kanavu.org\/blogs\/wp-content\/uploads\/2026\/01\/blog-2.jpg",370,246,false],"landscape":["https:\/\/run.kanavu.org\/blogs\/wp-content\/uploads\/2026\/01\/blog-2.jpg",370,246,false],"portraits":["https:\/\/run.kanavu.org\/blogs\/wp-content\/uploads\/2026\/01\/blog-2.jpg",370,246,false],"thumbnail":["https:\/\/run.kanavu.org\/blogs\/wp-content\/uploads\/2026\/01\/blog-2-150x150.jpg",150,150,true],"medium":["https:\/\/run.kanavu.org\/blogs\/wp-content\/uploads\/2026\/01\/blog-2-300x199.jpg",300,199,true],"large":["https:\/\/run.kanavu.org\/blogs\/wp-content\/uploads\/2026\/01\/blog-2.jpg",370,246,false],"1536x1536":["https:\/\/run.kanavu.org\/blogs\/wp-content\/uploads\/2026\/01\/blog-2.jpg",370,246,false],"2048x2048":["https:\/\/run.kanavu.org\/blogs\/wp-content\/uploads\/2026\/01\/blog-2.jpg",370,246,false]},"rttpg_author":{"display_name":"","author_link":"https:\/\/run.kanavu.org\/blogs\/author\/"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/run.kanavu.org\/blogs\/category\/gallery\/\" rel=\"category tag\">Gallery<\/a>","rttpg_excerpt":null,"_links":{"self":[{"href":"https:\/\/run.kanavu.org\/blogs\/wp-json\/wp\/v2\/posts\/158","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/run.kanavu.org\/blogs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/run.kanavu.org\/blogs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/run.kanavu.org\/blogs\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/run.kanavu.org\/blogs\/wp-json\/wp\/v2\/comments?post=158"}],"version-history":[{"count":1,"href":"https:\/\/run.kanavu.org\/blogs\/wp-json\/wp\/v2\/posts\/158\/revisions"}],"predecessor-version":[{"id":161,"href":"https:\/\/run.kanavu.org\/blogs\/wp-json\/wp\/v2\/posts\/158\/revisions\/161"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/run.kanavu.org\/blogs\/wp-json\/wp\/v2\/media\/157"}],"wp:attachment":[{"href":"https:\/\/run.kanavu.org\/blogs\/wp-json\/wp\/v2\/media?parent=158"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/run.kanavu.org\/blogs\/wp-json\/wp\/v2\/categories?post=158"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/run.kanavu.org\/blogs\/wp-json\/wp\/v2\/tags?post=158"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}